Experience the wonderful benefits of Yoga & Meditation on the southside of Brisbane at the Slacks Creek Progress Hall, Springwood.
Deep Peace Meditation
Every Monday 7pm - 8:15pm
Run by Donation
Come and join us and experience perfect rest and recuperation at our Deep Peace Meditation Class. Immerse yourself in an evening of heartfelt mantra meditation, interwoven with guided breathing and insights from sacred yoga texts, followed by tea and a sweet treat! These ancient practices help overcome stress and anxieties, relieve tension and calm the mind. A perfect way to start the week!
Hatha Yoga
Every Monday 5:45pm - 6:45pm
Every Saturday 8am - 9:15am
Cost: $10
An enlivening hatha yoga class, harmonising movement with breath to energise the body and relax the mind. This class can help improve flexibility, strengthen core muscles and help develop greater balance and release any blockages of energy in the body. Classes include guided relaxation and mantra meditation.